A1 Dreadlock Holiday 4:31
A2 For You And I 5:25
A3 Take These Chains 2:41
A4 Shock On The Tube (Don't Want Love) 3:48
A5 Last Night 3:20
A6 Anonymous Alcoholic 5:51
B1 Reds In My Bed 4:14
B2 Lifeline 3:30
B3 Tokyo 4:33
B4 Old Mister Time 4:36
B5 From Rochdale To Ocho Rios 3:48
B6 Everything You Wanted To Know About!!! 4:31
Extra Track:
B7 Nothing Can Move Me 4:04